Starting the Wellness Program -
This site has been designed to allow you to assess your
own health and well being, so you can judge for yourself how
you measure up.
First you'll need to input some basic information about
you such as your height, weight, age, and your lifestyle.
This information is confidential and
is not disclosed to anyone else. It is
not kept or saved.
This will allow the program to produce your own
Assessment Profile which you can print and keep.
Traffic lights show red,
green or amber indicate to indicate where in your lifestyle you
need to be more aware of the risks.
The Resource Centre contains many useful factsheets and
websites giving you more in depth knowledge. Explore and come
back to the resource library at any any time.
The employee wellness program takes 30 to 60 minutes to complete.
Finally remember: this site is intended for general guidance
only. You should always
consult your doctor about any concerns or if you are
considering any lifestyle changes.
Press the "Start" button to begin.
Return to this wellness program in three months and see how
you have improved, and which areas you might still need to focus